10 tips to transform your body
With spring just around the corner, you may be thinking about fresh new ways to shake up your wellbeing – but why limit this to the warmer months? Louise Parker, body transformation expert, shares her top 10 tips for real, long-lasting diet and fitness changes that last all year round: 1 Change can start at any time I advocate a ‘diet-free’ weight loss and lifestyle change that can be started at any time of year – because I believe in a sustainable method that needs to last forever. And forever is a really long time. My very top tip would be to ask yourself, whatever program you are considering, the question ‘Will I still be maintaining 70% of this in 5 years time?’ If not, move on, it’s a fad and it will do you more harm than good. 2 Keep your wits about you The weight loss industry is big business, and you have to really stand back and assess. Know when you are being sold something that seems too good to be true. No one supplement or miracle pill is going to change your life. You h...